Muay Thai Kickboxing provides overall
physical conditioning and toning
What is Muay Thai Kickboxing?
Muay Thai is a form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. The art is similar to others in Southeast Asia such as: pradal serey in Cambodia, lethwei in Myanmar, tomoi in Malaysia, and Lao boxing in Laos. Muay Thai has a long history in Thailand and is the country’s national sport. Traditional Muay Thai practiced today varies significantly from the ancient art muay boran and uses kicks and punches in a ring with gloves similar to those used in Western boxing.
Aikido helps you to develop your concentration and self defence
What is Aikido?
The principal of Aikido is not to resist the law of nature, but to harmonize without using physical strength. Aikido techniques are applied by using your own power together with your enemy's power. This means, no matter if you are strong or weak, big or small, male or female, young or old, you can do Aikido without having to be a top athlete.